Mushroom (Portobello) - Holland

S$ 4.90 /100g
 


 
 
 
Portobellos have a balance of protein and carbs, and they are low in fat. A 100-gram grilled serving contains just over 3 grams of protein, about 4 1/2 grams of carbs and just over a 1/2 gram of total fat. The recommended intake of protein is 46 grams a day for women and 56 grams a day for men. Both men and women should strive for at least 130 grams of carbs daily. Using a portobello as a side dish with a source of animal protein like lean beef or a chicken breast will boost the protein content. Putting a portobello in a bun to make a sandwich boosts the carb content.
  • Gluten Free
  • Wheat Free
  • Dairy Free
  • Sugar Free
  • Soy Free
  • Egg Free
  • Yeast Free
  • Nut Free
  • Fructose Friendly
  • Organic
  • Vegan
  • Vegetarian
 
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