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Recipes

Nutritious Lamb Bone Broth

Ingredients

500g of Lamb Bones
1 tbsp of Olive Oil
1 small Onion, large dice
3 medium Carrots, cut into chunks
3 sticks of Celery, roughly chopped
3 cloves of Garlic
3 sprigs of Rosemary
5 sprigs of Thyme
1-3 gallons of Water
Salt (optional)

Instructions

  1. Preheat oven to 200 degree celsius
  2. Place lamb bones into a roasting pan and cook for 30-40 minutes, until well browned.
  3. In a large stockpot, add the oil and place over medium heat.
  4. Include the onion, carrot, celery, garlic, thyme, and rosemary and saute for 5 minutes.
  5. Include the lamb bones and scrape any fat or juices from the roasting pan into the pot.
  6. Add 1 gallon of water and allow it to come to a simmer before reducing the heat to low.
  7. Simmer for 8-24 hours uncovered, adding more water when the level drops. The amount of water you need will depend on how long you wish to cook the broth.
  8. After the broth is cooked for your desired length of time, strain the broth through a fine-mesh strainer.
  9. Enjoy hot or chill and use as desired.

Source: https://www.myketokitchen.com/keto-recipes/lamb-herb-bone-broth/#:~:text=Place%20lamb%20bones%20into%20a,roasting%20pan%20into%20the%20pot.&text=Place%20lamb%20bones%20into%20a,roasting%20pan%20into%20the%20pot.