Organic Beef Medallion with Mushrooms


Organic Beef Medallion
Beef stock
Organic thyme
Garlic powder
Black pepper, coarse ground
2 large portobello mushrooms
1 tbs butter
½ medium onion, sliced
1 tsp gluten free plain flour
½ tsp salt
Marble cake wine


  1. Mix stock, wine, thyme, garlic powder and pepper in medium bowl until well blended. Add mushrooms; toss to coat well.
  2. Melt butter in large non-stick skillet on medium high heat.
  3. Add steaks; cook 8-10 minutes or until desired doneness, turning once. Remove steaks from skillet; keep warm.
  4. Add onion to skillet; cook and stir 2 minutes or until softened. Add flour and salt; cook 1 minute, stirring constantly.
  5. Pour mushroom mixture into skillet. Boil 10 to 12 minutes or until sauce is thickened and mushrooms are tender, stirring occasionally. Add steaks to sauce: heat 1 minute. Serve immediately.