Organic Avocado (USA)


Avocados are a rich source of vitamin C. Vitamin C is an amazing antioxidant contributing to cell protection from free radical damage. Vitamin C is also needed for your skin, helping to build collagen which keeps your skin strong and elastic. If you are vegetarian then vitamin C is needed to absorb iron from plant foods. Another reason to add half an avocado to your dark salad greens. Half an avocado contains 13mg of vitamin C which is 32% of an adult’s RDI._x000D_
Half an avocado contains 18g of the beneficial monounsaturated fat. Healthy fats help carry fat soluble vitamins such as vitamin E and K and colourful carotenoid pigments such as beta carotene. But for those watching their waist healthy fats also help released hormones in the intestine which may signal fullness, controlling appetite. This means you can enjoy a higher fat diet4 by swapping avocado in place of other fats._x000D_
For instance the Australian Government Swap it Don’t Stop it campaign suggests swapping butter for avocado next time you’re spreading your bread.

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Additional Information



Nutritional Facts

Amount Per Serving
* Percent Daily Values are based on a 2000 calorie diet.

Intolerance Information

  • Dairy Free
  • Egg Free
  • Fructose Friendly
  • Gluten Free
  • Nut Free
  • Organic
  • Soy Free
  • Sugar Free
  • Vegan
  • Vegetarian
  • Wheat Free
  • Yeast Free

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