Organic Cabbage (Chinese) Thailand
Chinese cabbage a healthy source of many nutrient such as the minerals calcium, potassium and phosphorus and is a good addition to a well-balanced diet that supports our good health.
Rich in calcium, 43 mg of calcium per 100 g. A cup of cooked cabbage juice can provide almost as much calcium as a glass of milk.
In addition it is also a good source of Vitamin K, which helps facilitate the absorption of calcium and maintain bone density.
Also a very natural source of electrolytes and minerals like potassium, phosphorus, manganese, iron and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Iron is required for the red blood cell formation.
Like other cruciferous veggies, Chinese cabbage contains compounds called indoles, which may help prevent certain cancers from developing, according to preliminary research studies.
Further, Chinese cabbage has very good levels of vitamin-C. 100 g of fresh Chinese cabbage provides about 45% of daily requirements of this vitamin. Regular consumption of foods rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.
Vitamin K is a nutrient found in many leafy green vegetables, including Chinese cabbage. A cup of shredded Chinese cabbage has almost 33 mcg. With daily intake recommendations at 90 to 120 mcg, Chinese cabbage is a healthy way to contribute to this goal. Vitamin K is important for blood clotting and bone health.
Chinese cabbage is a vegetable few people really appreciate. It’s truly a dieter’s friend. Besides, it’s strong-flavored. And, it’s this feature that makes it enjoyable in certain dishes.
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- Dairy Free
- Egg Free
- Fructose Friendly
- Gluten Free
- Nut Free
- Soy Free
- Sugar Free
- Wheat Free
- Yeast Free
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