Organic Xiao Bai Cai (SG)

Bok choy is an excellent source of vitamin K, vitamin C, vitamin A (in the form of carotenoids), potassium, folate, vitamin B6, calcium, and manganese. It is a very good source of iron, vitamin B2, phosphorus, fiber and protein as well as a good source of choline, magnesium, niacin, vitamin B1, copper, omega-3 fatty acids, zinc, and pantothenic acid. Boy choy also provides flavonoids including quercetin, kaempferol, and isorhamnetin, as well as numerous antioxidant phenolic acids, especially hydroxycinnamic acids.
Chinese cabbage was ranked second for nutrient density out of 41 “powerhouse” fruits and vegetables in a peer-reviewed US Center for Disease Control study.